Monday 23 July 2012


So, a little break from tradition. I realised that a lot of what I use the blog for is to store recipes that I like, and keep them for future reference (particularly the recipe for granola, which I keep going back to!). The other day, I did a crazy workout with Yves, and it was really effective! The only problem is that it was so intricate, that I don't think I would be able to remember it if I tried to repeat it. Anyone who knows him knows that Yves is a beast. So if this workout helped him because as strong as he is, I'll try to do it too, so that I could also become strong like him. 
Since a lot of people who like healthy eating also like to keep fit and active, I thought I would post this workout for other people to be try it too! It is a total body workout, so you could split it up over a few days. I promise that you feel this the day after, you really do feel this workout. 
Make sure you bring some music along, this workout is long and tough. Even better, do it with a friend to keep you honest, and entertained!

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